Nutrient Comparison: Tomato Paste VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Kimchi:
- 14 ounces of Tomato Paste have 15.2 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 39.1 times more Vitamin E than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Kimchi provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Kimchi:
- 14 ounces of Tomato Paste have 15.2 times more Copper, 3 times more Magnesium, 3.5 times more Phosphorus, 6.7 times more Potassium, 10.6 times more Selenium and 2.9 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 8.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Kimchi contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 7.9 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 3.9 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 19.6 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned Tomato Paste as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in 14 ounces.