Nutrient Comparison: Tomato Paste VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Napa Cabbage:
- 14 ounces of Tomato Paste have 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 35.8 times more Vitamin E than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 6.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Napa Cabbage provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Napa Cabbage:
- 14 ounces of Tomato Paste have 10.1 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.1 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.1 times more Energy, 5.9 times more Carbohydrate, 8.6 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 8.1 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 14 ounces.