Nutrient Comparison: Tomato Paste VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Napa Cabbage:
- 1 pound of Tomato Paste has 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 35.8 times more Vitamin E than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 6.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Napa Cabbage provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Napa Cabbage:
- 1 pound of Tomato Paste has 10.1 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 2.1 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.1 times more Energy, 5.9 times more Carbohydrate, 8.6 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 8.1 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.