Comparing Nutrients in 300 calories Tomato PasteVS Kimchi
Weight per 300 calories
Tomato Paste
366g
Kimchi
2000g
Tomato Paste has 5.5 times more energy per 100g than Kimchi. It has average energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Kimchi?
Discover which food has more nutrients per 300 calories - Tomato Paste or Kimchi?
Lets compare vitamin content per 300 calories of Tomato Paste vs Kimchi:
300 calories of Tomato Paste have 2.8 times more Vitamin A, more Vitamin C and 7.2 times more Vitamin E than Kimchi.
While 300 kcal of Cabbage Kimchi contain 7.5 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6, 23.7 times more Vitamin B9 and 20.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Kimchi provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Kimchi:
300 calories of Tomato Paste have 2.8 times more Copper, 1.2 times more Potassium and 1.9 times more Selenium than Kimchi.
While 300 kcal of Cabbage Kimchi contain 5 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 46.1 times more Sodium, 1.9 times more Zinc and 7 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 2.1 times more Sugars than Kimchi.
While 300 kcal of Cabbage Kimchi contain 5.8 times more Fat, 107 times more Omega 3, 3.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6