Nutrient Comparison: Tomato Paste VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Kimchi:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 39.1 times more Vitamin E than Kimchi.
- While 1 kg of Cabbage Kimchi contains 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Kimchi provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Kimchi:
- 1 kilogram of Tomato Paste has 15.2 times more Copper, 3 times more Magnesium, 3.5 times more Phosphorus, 6.7 times more Potassium, 10.6 times more Selenium and 2.9 times more Zinc than Kimchi.
- While 1 kg of Cabbage Kimchi contains 8.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Kimchi contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.5 times more Energy, 7.9 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 3.9 times more Protein than Kimchi.
- While 1 kg of Cabbage Kimchi contains 19.6 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned Tomato Paste as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in one kilogram.