Nutrient Comparison: Boiled Chinese Cabbage VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Tomato Puree:
- 14 ounces of Boiled Chinese Cabbage have 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.5 times more Vitamin C and 10 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 21.9 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Tomato Puree:
- 14 ounces of Boiled Chinese Cabbage have 5.2 times more Calcium and 1.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Puree contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage have 10.3 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5 times more Carbohydrate, 5.8 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.