Nutrient Comparison: Boiled Chinese Cabbage VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Tomato Puree:
- 1 kilogram of Boiled Chinese Cabbage has 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.5 times more Vitamin C and 10 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 21.9 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Tomato Puree:
- 1 kilogram of Boiled Chinese Cabbage has 5.2 times more Calcium and 1.2 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 15.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Puree contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage has 10.3 times more Omega 3 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5 times more Carbohydrate, 5.8 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.