Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Tomato Puree
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Tomato Puree
790g
Canned Tomato Puree has 3.2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Tomato Puree?
Boiled Chinese Cabbage VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Tomato Puree:
300 calories of Boiled Chinese Cabbage have 25.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B6, 11.8 times more Vitamin B9, 7.8 times more Vitamin C and 31.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B5 and 6.9 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Tomato Puree:
300 calories of Boiled Chinese Cabbage have 16.4 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 3.8 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.8 times more Copper than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 32.5 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.