Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Tomato Paste:
- 1 kilogram of Boiled Savoy Cabbage has 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Vitamin A, 7.7 times more Vitamin B2, 128.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Tomato Paste:
- 1 kilogram of Boiled Savoy Cabbage has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.