Comparing Nutrients in 500 calories Boiled Savoy CabbageVS Tomato Paste
Weight per 500 calories
Boiled Savoy Cabbage
2083g
Tomato Paste
610g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is average in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Tomato Paste?
Boiled Savoy Cabbage VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Tomato Paste:
500 calories of Boiled Savoy Cabbage have 2 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B2 and 37.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Tomato Paste:
500 calories of Boiled Savoy Cabbage have 2.8 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.3 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 11.2 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
Both Boiled Savoy Cabbage and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.