Comparing Nutrients in 1 pound Boiled Savoy Cabbage VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage	24%	3%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Boiled Savoy Cabbage	Tomato Paste	Recommended Dietary Allowance
Energy	3.75% 109kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	49% 18.6g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage	Tomato Paste	Recommended Dietary Allowance
Vitamin A	22% 200μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage	Tomato Paste	Recommended Dietary Allowance
Calcium	13.6% 136mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.3% 417g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Tomato Paste:

• 1 pound of Boiled Savoy Cabbage has 3.8 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.7 times more Vitamin A, 7.7 times more Vitamin B2, 128.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Tomato Paste:

• 1 pound of Boiled Savoy Cabbage has 1.3 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Savoy Cabbage.
• Both Boiled Savoy Cabbage and Tomato Paste contain similar levels of Calcium per one pound.
• 1 pound of Boiled Savoy Cabbage lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 3.4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Savoy Cabbage.
• 1 pound of Boiled Savoy Cabbage provide inadequate amounts of Energy
• Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.