Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Savoy Cabbage
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Savoy Cabbage
1250g
Boiled and Drained Savoy Cabbage has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Savoy Cabbage?
Tomato Juice With Salt VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Savoy Cabbage:
300 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 39.6 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 1.4 times more Vitamin A, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Savoy Cabbage:
300 calories of Tomato Juice with Salt have 1.4 times more Iron, 1.7 times more Potassium, 14.9 times more Sodium and 1.4 times more Water than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Savoy Cabbage contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage contain 3.3 times more Omega 3, 5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.