Comparing Nutrients in 300 calories Tomato Juice with SaltVS Chinese Cabbage
Weight per 300 calories
Tomato Juice with Salt
1765g
Chinese Cabbage
2308g
Tomato Juice with Salt has 1.3 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chinese Cabbage?
Tomato Juice With Salt VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Chinese Cabbage:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1 and 2.7 times more Vitamin E than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 12.7 times more Vitamin A, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Chinese Cabbage:
300 calories of Tomato Juice with Salt have 1.5 times more Copper and 3 times more Sodium than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 13.7 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 1.7 times more Sugars than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 14.4 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.