Nutrient Comparison: Tomato Juice with Salt VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Chinese Cabbage:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin C and 3.6 times more Vitamin E than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 9.7 times more Vitamin A, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Cabbage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Chinese Cabbage:
- 14 ounces of Tomato Juice with Salt have 2 times more Copper and 3.9 times more Sodium than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 10.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 1.9 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 2.2 times more Sugars than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 11 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.