Nutrient Comparison: Chinese Cabbage VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Tomato Paste:
- 14 ounces of Chinese Cabbage have 2.9 times more Vitamin A, 5.5 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 47.8 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Tomato Paste:
- 14 ounces of Chinese Cabbage have 2.9 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 17.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 10.6 times more Selenium and 3.3 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 7.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Energy, 8.7 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.