Nutrient Comparison: Chinese Cabbage VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Tomato Paste:
- 1 pound of Chinese Cabbage has 2.9 times more Vitamin A, 5.5 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 47.8 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Tomato Paste:
- 1 pound of Chinese Cabbage has 2.9 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 17.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 10.6 times more Selenium and 3.3 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Paste contain similar levels of Sodium per one pound.
- 1 pound of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Cabbage has 7.9 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.3 times more Energy, 8.7 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Raw Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.