Comparing Nutrients in 300 calories Chinese CabbageVS Tomato Paste
Weight per 300 calories
Chinese Cabbage
2308g
Tomato Paste
366g
Canned Tomato Paste has 6.3 times more energy per unit of mass than Raw Chinese Cabbage, which is average in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Tomato Paste?
Chinese Cabbage VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Tomato Paste?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Tomato Paste:
300 calories of Chinese Cabbage have 18.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 34.7 times more Vitamin B9, 13 times more Vitamin C and 25.2 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.6 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Chinese Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Tomato Paste:
300 calories of Chinese Cabbage have 18.4 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Sodium, 1.9 times more Zinc and 8.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper and 1.7 times more Selenium than Raw Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 49.6 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.