Nutrient Comparison: Tomato Juice with Salt VS Cooked Green Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Green Cauliflower with Salt:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A and 1.4 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Green Cauliflower with Salt:
- 5 oz of Cooked Green Cauliflower with Salt contain 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Green Cauliflower with Salt contain 21.4 times more Omega 3, 1.8 times more Carbohydrate, 8.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.