Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Green Cauliflower with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Green Cauliflower with Salt
1563g
Cooked Green Cauliflower with Salt has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Green Cauliflower with Salt?
Tomato Juice With Salt VS Cooked Green Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Green Cauliflower with Salt:
500 calories of Tomato Juice with Salt have 6.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin C than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Green Cauliflower with Salt:
500 calories of Tomato Juice with Salt have 2 times more Copper, 1.5 times more Potassium, 1.8 times more Sodium and 2 times more Water than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 1.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt contain similar levels of Iron, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Green Cauliflower with Salt contain 11.4 times more Omega 3, 4.4 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 500 calories.