Nutrient Comparison: Tomato Juice with Salt VS Cooked Green Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Green Cauliflower with Salt:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin A and 1.4 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Green Cauliflower with Salt:
- 100 g of Cooked Green Cauliflower with Salt contain 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower with Salt contain similar levels of Copper, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Green Cauliflower with Salt contain 21.4 times more Omega 3, 1.8 times more Carbohydrate, 8.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.