Nutrient Comparison: Tomato Juice with Salt VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Coriander Leaves:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 14.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 7.8 times more Vitamin E and 134.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Coriander Leaves:
- 5 ounces of Tomato Juice with Salt have 5.5 times more Sodium than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 6.7 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Coriander Leaves contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3 times more Sugars than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 7 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Coriander Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.