Comparing Nutrients in 300 calories Tomato Juice with SaltVS Coriander Leaves
Weight per 300 calories
Tomato Juice with Salt
1765g
Coriander Leaves
1304g
Raw Coriander Leaves have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Coriander Leaves?
Tomato Juice With Salt VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Coriander Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Coriander Leaves:
300 calories of Tomato Juice with Salt have 2 times more Vitamin B1 and 3.5 times more Vitamin C than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 10.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 5.8 times more Vitamin E and 99.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Coriander Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Coriander Leaves:
300 calories of Tomato Juice with Salt have 7.4 times more Sodium and 1.4 times more Water than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 5 times more Calcium, 4 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 4 times more Sugars than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 1.3 times more Fat, 5.2 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Coriander Leaves offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.