Comparing Nutrients in 300 calories Coriander LeavesVS Tomato Paste
Weight per 300 calories
Coriander Leaves
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw Coriander Leaves, which is average in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Tomato Paste?
Coriander Leaves VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Tomato Paste?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Tomato Paste:
300 calories of Coriander Leaves have 15.8 times more Vitamin A, 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 14.3 times more Vitamin B5, 2.5 times more Vitamin B6, 18.4 times more Vitamin B9, 4.4 times more Vitamin C, 2.1 times more Vitamin E and 96.9 times more Vitamin K than Tomato Paste.
Both Raw Coriander Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Tomato Paste:
300 calories of Coriander Leaves have 6.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Sodium, 2.8 times more Zinc and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Selenium than Raw Coriander Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 3.9 times more Fat, 2.4 times more Fiber and 1.8 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Raw Coriander Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.