Nutrient Comparison: Coriander Leaves VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Leaves versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Leaves vs Tomato Paste:
- 100 grams of Coriander Leaves have 4.4 times more Vitamin A, 4 times more Vitamin B5, 5.2 times more Vitamin B9, 1.2 times more Vitamin C and 27.2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Coriander Leaves.
- Both Coriander Leaves and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Coriander Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Leaves vs Tomato Paste:
- 100 grams of Coriander Leaves have 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Coriander Leaves.
- 100 grams of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.6 times more Energy, 5.2 times more Carbohydrate, 14 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw Coriander Leaves.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.