Nutrient Comparison: Coriander Leaves VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Tomato Paste:
- 1 kilogram of Coriander Leaves has 4.4 times more Vitamin A, 4 times more Vitamin B5, 5.2 times more Vitamin B9, 1.2 times more Vitamin C and 27.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Coriander Leaves.
- Both Coriander Leaves and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Coriander Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Tomato Paste:
- 1 kilogram of Coriander Leaves has 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.6 times more Energy, 5.2 times more Carbohydrate, 14 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.