Nutrient Comparison: Tomato Juice with Salt VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dock:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Dock.
- While 5 oz of Raw Dock contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dock:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Dock.
- While 5 oz of Raw Dock contain 4.4 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dock contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Dock lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dock contain 7.3 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dock offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Dock provide inadequate amounts of Energy in five ounces.