Nutrient Comparison: Tomato Juice with Salt VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dock:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Dock.
- While 14 oz of Raw Dock contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dock:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Dock.
- While 14 oz of Raw Dock contain 4.4 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dock contain 7.3 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dock offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.