Nutrient Comparison: Dock VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Tomato Paste:
- 14 ounces of Dock have 2.6 times more Vitamin A and 2.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Dock.
- Both Dock and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Tomato Paste:
- 14 ounces of Dock have 1.2 times more Calcium, 2.5 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 3.2 times more Zinc than Raw Dock.
- Both Dock and Tomato Paste contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 5.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Dock.
- 14 ounces of Dock provide inadequate amounts of Energy