Nutrient Comparison: Dock VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Tomato Paste:
- 1 pound of Dock has 2.6 times more Vitamin A and 2.2 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Dock.
- Both Dock and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Tomato Paste:
- 1 pound of Dock has 1.2 times more Calcium, 2.5 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Copper, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 3.2 times more Zinc than Raw Dock.
- Both Dock and Tomato Paste contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.7 times more Energy, 5.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Dock.
- 1 pound of Dock provide inadequate amounts of Energy