Nutrient Comparison: Dock VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Tomato Puree:
- 14 ounces of Dock have 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 10.7 times more Vitamin B5 than Raw Dock.
- Both Dock and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Tomato Puree:
- 14 ounces of Dock have 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper and 1.8 times more Zinc than Raw Dock.
- Both Dock and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Dock as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dock have 1.5 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Carbohydrate than Raw Dock.
- Both Raw Dock as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.