Comparing Nutrients in 300 calories DockVS Tomato Puree
Weight per 300 calories
Dock
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Dock or Tomato Puree?
Discover which food has more nutrients per 300 calories - Dock or Tomato Puree?
Lets compare vitamin content per 300 calories of Dock vs Tomato Puree:
300 calories of Dock have 13.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 7.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Raw Dock.
Both Raw Dock as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dock vs Tomato Puree:
300 calories of Dock have 4.2 times more Calcium, 2.3 times more Iron, 7.7 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper and 4.1 times more Sodium than Raw Dock.
Both Dock and Tomato Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dock have 5.8 times more Fat, 2.6 times more Fiber and 2.1 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate than Raw Dock.
Both Dock and Tomato Puree offer comparable quantities of Energy per 300 calories.