Nutrient Comparison: Dock VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Tomato Puree:
- 5 ounces of Dock have 7.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3 and 10.7 times more Vitamin B5 than Raw Dock.
- Both Dock and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Tomato Puree:
- 5 ounces of Dock have 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Copper and 1.8 times more Zinc than Raw Dock.
- Both Dock and Tomato Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Dock as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 1.5 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Carbohydrate than Raw Dock.
- Both Raw Dock as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.