Nutrient Comparison: Tomato Juice with Salt VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Lemon Grass :
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1 and 27 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemon Grass provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Lemon Grass :
- 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 6.5 times more Calcium, 6.3 times more Copper, 20.9 times more Iron, 5.5 times more Magnesium, 76.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 20.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 5.8 times more Energy, 7.2 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.