Comparing Nutrients in 300 calories Tomato Juice with SaltVS Lemon Grass
Weight per 300 calories
Tomato Juice with Salt
1765g
Lemon Grass
303g
Raw Lemon Grass have 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lemon Grass ?
Tomato Juice With Salt VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lemon Grass ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Lemon Grass :
300 calories of Tomato Juice with Salt have more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 157 times more Vitamin C than Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Lemon Grass :
300 calories of Tomato Juice with Salt have 1.7 times more Potassium, 4.2 times more Selenium, 245.6 times more Sodium and 7.8 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.6 times more Iron, 13.2 times more Manganese and 3.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lemon Grass contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.7 times more Protein than Lemon Grass .
Both Tomato Juice with Salt and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.