Nutrient Comparison: Tomato Juice with Salt VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Tomato Juice with Salt and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Young Lima Beans with Liquids and Salt:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.8 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 4.2 times more Energy, 9 times more Omega 3, 3.8 times more Carbohydrate, 9 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.