Nutrient Comparison: Tomato Juice with Salt VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Lotus Root:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Lotus Root.
- While 5 oz of Raw Lotus Root contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Lotus Root:
- 5 ounces of Tomato Juice with Salt have 6.3 times more Sodium than Lotus Root.
- While 5 oz of Raw Lotus Root contain 4.5 times more Calcium, 6.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lotus Root contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Root contain 4.4 times more Energy, 4.9 times more Carbohydrate, 12.3 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.