Comparing Nutrients in 300 calories Tomato Juice with SaltVS Lotus Root
Weight per 300 calories
Tomato Juice with Salt
1765g
Lotus Root
405g
Raw Lotus Root have 4.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lotus Root?
Tomato Juice With Salt VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lotus Root?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Lotus Root:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B9 and 6.9 times more Vitamin C than Lotus Root.
Both Tomato Juice with Salt and Lotus Root provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Lotus Root:
300 calories of Tomato Juice with Salt have 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Potassium, 3.1 times more Selenium, 27.5 times more Sodium, 1.2 times more Zinc and 5.2 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.4 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lotus Root contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Protein than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.