Nutrient Comparison: Tomato Juice with Salt VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Lotus Root:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Lotus Root:
- 14 ounces of Tomato Juice with Salt have 6.3 times more Sodium than Lotus Root.
- While 14 oz of Raw Lotus Root contain 4.5 times more Calcium, 6.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lotus Root contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Root contain 4.4 times more Energy, 4.9 times more Carbohydrate, 12.3 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.