Nutrient Comparison: Lotus Root VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Tomato Paste:
- 14 ounces of Lotus Root have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 7.7 times more Vitamin B3 than Raw Lotus Root.
- Both Lotus Root and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Tomato Paste:
- 14 ounces of Lotus Root have 1.3 times more Calcium and 1.2 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 7.6 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Protein than Raw Lotus Root.
- Both Lotus Root and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Lotus Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.