Discover which food has more nutrients per 100 calories - Lotus Root or Tomato Paste?
Lets compare vitamin content per 100 calories of Lotus Root vs Tomato Paste:
100 calories of Lotus Root have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A and 6.9 times more Vitamin B3 than Raw Lotus Root.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Tomato Paste:
100 calories of Lotus Root have 1.4 times more Calcium and 1.3 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 6.8 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Raw Lotus Root.
Both Lotus Root and Tomato Paste contain similar levels of Manganese and Water per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Raw Lotus Root.
Both Lotus Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lotus Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.