Nutrient Comparison: Lotus Root VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Tomato Paste:
- 1 pound of Lotus Root has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 2 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A and 7.7 times more Vitamin B3 than Raw Lotus Root.
- Both Lotus Root and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Root vs Tomato Paste:
- 1 pound of Lotus Root has 1.3 times more Calcium and 1.2 times more Phosphorus than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 7.6 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.7 times more Protein than Raw Lotus Root.
- Both Lotus Root and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Raw Lotus Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.