Nutrient Comparison: Tomato Paste VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Lotus Root:
- 1 pound of Tomato Paste has more Vitamin A, 15.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B9, 430 times more Vitamin E and 114 times more Vitamin K than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Lotus Root provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Lotus Root:
- 1 pound of Tomato Paste has 1.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled Lotus Root.
- Both Tomato Paste and Boiled Lotus Root contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.2 times more Energy, 24.4 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled Lotus Root.
- Both Tomato Paste and Boiled Lotus Root offer comparable quantities of Carbohydrate per one pound.
- Both Canned Tomato Paste as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.