Comparing Nutrients in 300 calories Tomato PasteVS Boiled Lotus Root
Weight per 300 calories
Tomato Paste
366g
Boiled Lotus Root
455g
Tomato Paste has 1.2 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lotus Root?
Tomato Paste VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Lotus Root:
300 calories of Tomato Paste have more Vitamin A, 12.3 times more Vitamin B2, 8.3 times more Vitamin B3, 1.2 times more Vitamin B9, 346.1 times more Vitamin E and 91.8 times more Vitamin K than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Tomato Paste.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Lotus Root:
300 calories of Tomato Paste have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 7.1 times more Selenium and 1.5 times more Zinc than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Lotus Root contain similar levels of Calcium, Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 19.6 times more Sugars and 2.2 times more Protein than Boiled Lotus Root.
Both Tomato Paste and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.