Nutrient Comparison: Lotus Root VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Tomato Puree:
- 14 ounces of Lotus Root have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 3.7 times more Vitamin B3 than Raw Lotus Root.
- Both Lotus Root and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Tomato Puree:
- 14 ounces of Lotus Root have 2.5 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Iron than Raw Lotus Root.
- Both Lotus Root and Tomato Puree contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.