Nutrient Comparison: Lotus Root VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Tomato Puree:
- 7 ounces of Lotus Root have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 3.7 times more Vitamin B3 than Raw Lotus Root.
- Both Lotus Root and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Tomato Puree:
- 7 ounces of Lotus Root have 2.5 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Iron than Raw Lotus Root.
- Both Lotus Root and Tomato Puree contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.