Nutrient Comparison: Tomato Puree VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Lotus Root:
- 7 ounces of Tomato Puree have more Vitamin A, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 197 times more Vitamin E and 34 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Lotus Root:
- 7 ounces of Tomato Puree have 1.3 times more Copper, 2 times more Iron and 1.2 times more Potassium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.4 times more Calcium, 1.3 times more Manganese, 2 times more Phosphorus and 1.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Lotus Root contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 9.7 times more Sugars than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Lotus Root offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.