Comparing Nutrients in 300 calories Lotus RootVS Tomato Puree
Weight per 300 calories
Lotus Root
405g
Tomato Puree
790g
Lotus Root have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Tomato Puree?
Discover which food has more nutrients per 300 calories - Lotus Root or Tomato Puree?
Lets compare vitamin content per 300 calories of Lotus Root vs Tomato Puree:
300 calories of Lotus Root have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Tomato Puree:
300 calories of Lotus Root have 1.3 times more Calcium and 1.3 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 1.8 times more Zinc and 2.2 times more Water than Raw Lotus Root.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.3 times more Fiber than Tomato Puree.
Both Lotus Root and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Lotus Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.