Nutrient Comparison: Tomato Juice with Salt VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Lotus Root:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B9, 2.6 times more Vitamin C and 32 times more Vitamin E than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Lotus Root:
- 14 ounces of Tomato Juice with Salt have 5.6 times more Sodium than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 2.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Lotus Root contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 5.2 times more Sugars than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 3.9 times more Energy, 4.5 times more Carbohydrate, 7.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.