Nutrient Comparison: Tomato Juice with Salt VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Red Leaf Lettuce:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 18.9 times more Vitamin C and 2.1 times more Vitamin E than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 16.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 61 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Red Leaf Lettuce:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Copper and 10.1 times more Sodium than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3.3 times more Calcium, 3.1 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus and 3 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Carbohydrate and 5.4 times more Sugars than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 16.2 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.