Nutrient Comparison: Red Leaf Lettuce VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Tomato Paste:
- 14 ounces of Red Leaf Lettuce have 4.9 times more Vitamin A, 3 times more Vitamin B9 and 12.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin C and 28.7 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Tomato Paste:
- 14 ounces of Red Leaf Lettuce have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 3.2 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 11.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Energy, 8.4 times more Carbohydrate, 25.4 times more Sugars, 20.9 times more Fructose, 4.6 times more Fiber and 3.2 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.